Stephanie Owusu Ankomah
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Stress Management helps you learn to reduce stress by understanding the impact of stress on tour health and wellbeing and the difference between healthy and unhealthy coping strategies. Seven effective techniques (journaling, changing one’s thinking, locus of control, relaxation, meditation, and exercise) comprise the competencies that can help relieve stress and regain control.
A showcase of the key skills and technologies learned and applied.
This badge is issued to the awardee for meeting all the criteria in the Strategies to Reduce Stress module within the Berlin School of Business and Innovation's Being Well microcredential course.
Showcase your achievement with the world.