Strategies to Reduce Stress: Emotional Wellbeing
by Berlin School of Business and Innovation
Noor Roustm
ISSUED ON
05 November 2025
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This Credential does not expire
About
Stress Management helps you learn to reduce stress by understanding the impact of stress on tour health and wellbeing and the difference between healthy and unhealthy coping strategies. Seven effective techniques (journaling, changing one’s thinking, locus of control, relaxation, meditation, and exercise) comprise the competencies that can help relieve stress and regain control.
Acquired Skills / Knowledge
Earning Criteria
This badge is issued to the awardee for meeting all the criteria in the Strategies to Reduce Stress module within the Berlin School of Business and Innovation's Being Well microcredential course.
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Issued by: Berlin School of Business and Innovation
Credential Signatory: Berlin School of Business and Innovation
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